Our Programs

Contemporary music provides the backdrop to this fun class. Exercises are easy on the joints and improve circulation, flexibility, strength, balance and endurance.  Use balls, bands and weights while doing seated exercises. *

Stretch, extend and flex the spine, keeping it healthy and strong through yoga postures and practice.  Use chairs and walls and other props to assist with balance and support.  Enhance your health and peace of mind. * 

Get ready to improve your physical and mental health. Increase strength, flexibility and endurance. Maintain progressive bone and muscle strength. Better balance, stability and range of motion. Improve posture, cardiovascular endurance and circulation. Minimize the risk and fear of falling. Increase socialization and maintain lifestyle. You can sit or stand while using your weights, bands and balls. (This class is sponsored by Andrew Campbell owner of Heightened Security.)

Join in the fun of gentle movement that will help improve your strength and balance, plus your cognitive (thinking/memory) capacity.  Exercise gently in comfortable clothing and sneakers, while you move about, both standing and seated. *

Learn/practice techniques for resting the mind and attaining a state of consciousness that is totally different from your usual waking state.  Experience clarity, relaxation and focus.  Achieve an inner state of stillness and oneness while fully awake and alert, and ease daily stress and anxiety with the power of breath and mind. *

Enjoy gently physical exercises and stretches through continuous postures that flow, one into the other, without pause – your body and mind in a state of meditative motion.  Learn to achieve serenity through this beautiful and artful exercise, connecting mind and body. *

Come and join us for Ancient Chinese exercise that includes teaching your body how to heal, breathe, gently move and meditate. Please wear comfortable clothing and rubber sole shoes.

Why not play some Bocce! Bocce takes place in two teams of two players. Each player has two large balls called bocce. A small ball called the Pallino is the target. The balls get rolled on a Bocce court and the game begins. This class is held outside on the Bocce court behind the center. There will not be a fee for this class.

Include: Nutrition, Diabetes, OTC and RX Drugs, COVID-19, Heart Health, Fall Prevention, Back Safety, Bone Health, Alzheimer’s and Dementia, and more. 

Relax and enjoy this rewarding art form. Learn basic techniques and skills or build upon your previous experience. Painting is said to be a stress reliever and relaxant, so why not try it? This class is held in the basement of the Center and is handicapped accessible. * (You will need to purchase your own supplies and materials for this class.) 

Enjoyable, intellectual, facilitated discussion about diverse, culturally and socially relevant short stories.  Converse with peers and share opinions in a stimulating and respectful environment.  Reading materials are chosen and provided by the Westbury Library. 

Let your creative side shine!  Enjoy designing your own pottery using clay or plaster, and our instructor will help you take it from “green,” to “fired,” to finished!  Beginner and intermediate sculptors welcome!  Some classes are held in the Center’s basement, which is handicapped accessible.  (There is a nominal fee to cover the cost of materials.)

Spanish is the 4th most widely spoken language worldwide! Whether you have studied it before, or not at all, it's never to late to brush up your conversational skills or learn anew, while having fun with friends in this relaxed class.  Learn useful phrases and vocabulary and conversation basics that will have you chatting  in no time! 

 No fee for Center members.

Have you ever thought "I wish i knew how to do that". Now you can! Make your computer work for you using your availability apps. Use Excel to build a spreadsheet, create labels using your spreadsheet, to use Word to create a mail merge, address letters and cards and you will learn to upload and download documents.

Come and explore ethical decision making. In this class you will be given different real- life scenarios. With no judgement, you will be asked how you would handle these different situations, Every opinion matters. Come and join the fun!

Come and join us for a zany word game. If you are competitive, but good natured about whether or not you win or lose, Mad Hatter Scattergories might be for you. Based on the popular word game Scattergories where you try to come up with words that no one else has thought of, this often involves lots of good-natures arguing as people challenge the Mad Hatter's decisions. In addition, because this is Madhatter Scattergories, like the Madhatter in Alice in Wonderland, the rules can change whenever the Mad Hatter gets tired of them!